Bring peace into your every day.
Breath of Siddha focuses on simple breathwork, chanting and meditation techniques learned from the teachings of the Siddha tradition.
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We're overwhlemed, we over-consume and are overstimulated by life and technology.
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Mindfulness is a buzzword that has become part of the noise, leaving us unsure how to use it for our benefit.
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Breath of Siddha wants to help you find peace in a way that works best for you.
Making it as easy as breathing.
Justin has spent the last 25 years making breathwork, chanting, meditation and energy healing an integral part of his life. A lot of people seek ways to lessen their anxiety but have bypassed the basics - breathing.
Take a moment now and asses your own breathing. Is it shallow and originating from your chest or deep and arising from the abdomen? Are your shoulders raised or set down, relaxed.
Justin will help you find simple and effective ways to sit in the peace of your everyday breath so that you can use it no matter where you are.
Being a proficient energy healer, Justin also understands the physiological effects of anxiety and stress on the body.
Learn how to Breathe Better
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Energy Healing
Energy healing (or pranic healing), uses the life energy called prana in creating health and a sense of well being in a person.
Pranic Healing follows two simple principles. One is that the physical body can heal itself, and the other is that adding a catalyst into the session can speed up the healing process. That catalyst is called prana. -
Wellness Coaching
Personalized one-on-one coaching sessions that offer a supportive environment where individuals can discuss their concerns, set goals, and receive guidance on adopting healthier behaviours.
Justin helps you identify barriers to change, and offers ongoing support to promote sustainable lifestyle modifications and practise. -
Group Classes
Breath of Siddha will begin weekly meditation, chanting and breath work sessions in Melbourne.
Timings below. Sessions will begin in November, 2024. Sign up to the mailing list to be notified.
Mon @ Manningham Council - 6pm
Sun @ Balwyn Library - 6pm -
Breath of Siddha Podcast
Weekly episodes that feature guided meditation, breathing and chanting techniques to help alleviate stress and anxiety, deepen sleep and feel more at peace.
